Health Topics
Hormone Replacement Therapy
Education on estrogen, progesterone, testosterone, and hormone therapy beyond hot flashes.
December 6, 2025
10 Evidence-Based Ways to Support Hormones That Influence Weight in Menopause
Weight gain during menopause is not just about calories. Shifts in estrogen, progesterone, insulin, cortisol, thyroid hormones, and appetite-regulating horDecember 6, 2025
Understanding Midlife Weight Changes: Inflammation, Hormones, and Nutrition
Many women entering perimenopause or menopause notice that familiar routines no longer produce the same results. Weight begins to shift, sleep becomes irreNovember 24, 2025
HRT and Bone Health: What Every Woman Needs to Know
As women move through menopause, changes in hormone levels can have a significant impact on long-term bone strength. A clinical review by Stevenson¹ explaiNovember 22, 2025
The Truth About HRT: Why Starting Before 60 Matters for Your Heart (video)
November 22, 2025
Menopause Myths That Are Still Hurting Women Today (video)
November 22, 2025
Female Hormones 101: Estrogen, Progesterone, Testosterone — What You Should Know
Hormones play essential roles throughout a woman’s life — from the menstrual cycle and fertility to bone strength, metabolic health, cognition, and overallNovember 22, 2025
Why Hormone Replacement Therapy Matters Beyond Menopause: A Proactive Approach to Women’s Health
Many women think of hormone replacement therapy (HRT) as simply a remedy for hot flashes, night sweats or vaginal dryness. But the story—and the opportunitNovember 11, 2025
3 Ways Menopause Affects the Vaginal Microbiome
Most women know menopause can bring hot flashes or sleep changes. But many don’t realize it also affects something you can’t see — your vaginal microbiomeJune 10, 2022